At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and connection in February, I have put together a series of heart opening yoga poses that will help to open us on a mindful level. These shapes are especially important for those of us who spend a lot of time hunched over … [Read More…]
Roamancing the Globe
Bircher Muesli – a Swiss Recipe for a Healthy Body
I love Swiss breakfasts! One of my favourite Swiss breakfasts to tide me over for an active morning in my Swiss travels is Bircher Müesli. One of … Read More >>
Climbing Mount Rainier (and other Washington State Hikes)
I have to admit, while I find the sight of Mount Rainier beautiful, it had never occurred to me to climb it. Mount Rainier via Max … Read More >>
Jammin’
In Music Heaven with the 20th Burnaby Blues and Roots Festival Line Up
For any long time readers here, you will know my favourite day of the year is always the Burnaby Blues and … Listen to ...
Burnaby Blues and Roots Festival, One of My Favourite Days of the Year
For me waking up today was like waking up on Christmas morning, as a kid, only better as there is no stress. … Listen to ...
Waking Up to the Burnaby Blues and Roots Festival 2017
Waking up Burnaby Blues and Roots Festival morning is like Christmas morning for me as a kid. Excitement and … Listen to ...
