Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher training program, and now leading the practice with others, I can confidently share concepts on dispelling the myths of yoga that have been a false deterrent for so many. Myth #1 : … [Read More…]
Roamancing the Globe
Soupe de Chalet : Swiss Recipe and History
I won't lie, one of the things I LOVE about travel is tasting the local flavours - sampling the culinary treats and sipping the favourite beverages of … Read More >>
Burnaby Blues and Roots Festival, One of My Favourite Days of the Year
For me waking up today was like waking up on Christmas morning, as a kid, only better as there is no stress. You see, this is one of my favourite … Read More >>
Jammin’
Burnaby Blues and Roots Festival, One of My Favourite Days of the Year
For me waking up today was like waking up on Christmas morning, as a kid, only better as there is no stress. … Listen to ...
Waking Up to the Burnaby Blues and Roots Festival 2017
Waking up Burnaby Blues and Roots Festival morning is like Christmas morning for me as a kid. Excitement and … Listen to ...
Canada Day Playlist, the #Canada150 Edition
Not being a big fan of crowds, it has become my Canada Day tradition to reflect on how fortunate I am to call … Listen to ...
