At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Lagree Fitness ~ What Is It?
I know Emme Rogers prides herself on being a gal who is fierce, athletic, sexy, sassy, somewhat clumsy and hilarious all rolled up into one. I always love to bring new ways for her to move her body, that might also be an entertaining experience for me as her first attempts are … [Read more...]
Reminding Oneself to Love the Skin You’re In
Funny how life and our stories have a way of coming full circle. I was reminded of that a couple of weekends ago, when an invitation brought me back to where this story began 8 years - learning to love the skin you're in and empowering both myself and those around me to feel like … [Read more...]
Natural Anti-Inflammatories: Concocting a Turmeric Ginger Tea
On my journey to recovery from an accident, I have been fortunate enough to have been referred to Vancouver's ChangePain Clinic where I have been learning how to better manage the pain I am in, so that it does not become my whole life. Along with the great treatments that I … [Read more...]
#CurvesAreSexy, So Much So, That I’m Finally Embracing My #CurvesInBikinis
If you've been here for awhile you might remember me writing about the simple truth that #CurvesAreSexy, as well as on my 2010 New Year's Resolution to trim down. Truth be told, while I am not a dieter, up until that 2010 New Year's Resolution, I was always a little insecure … [Read more...]
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