Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
Lagree Fitness ~ What Is It?
I know Emme Rogers prides herself on being a gal who is fierce, athletic, sexy, sassy, somewhat clumsy and hilarious all rolled up into one. I always love to bring new ways for her to move her body, that might also be an entertaining experience for me as her first attempts are … [Read more...]
Cumin, Sesame and Turmeric Roast Vegetable Recipe
One of the things I love about visiting with family is using them as guinea pigs as I experiment with new recipes. A recent successful experiment with my Mom was with this recipe for Cumin, Sesame and Turmeric Roast Vegetables. It is simple to make and most tasty to eat. So … [Read more...]
Spring Has Sprung Happy Dance, Ottawa Style
Sprung an extra spring in my step this Monday Moving and Grooving, as it's the first day of Spring and International Day of Happiness. And really there is nothing that makes me happier than sunshine, flowers, good company, and DANCING!!! So, for you dear friends a throwback … [Read more...]
Moving Magically Groovy with this Monday’s Moving and Grooving
Waking up on the stiff and sore side this morning, I thought I'd take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic! One lesson that I have learned above all others, the past three year is that the most important thing … [Read more...]
