At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Bircher Muesli – a Swiss Recipe for a Healthy Body
I love Swiss breakfasts! One of my favourite Swiss breakfasts to tide me over for an active morning in my Swiss travels is Bircher Müesli. One of my favourite Bircher Müesli in my travels. I enjoyed this berry Bircher Müesli at the Grand Hôtel du Lac in Vevey. For those … [Read more...]
Climbing Mount Rainier (and other Washington State Hikes)
I have to admit, while I find the sight of Mount Rainier beautiful, it had never occurred to me to climb it. Mount Rainier via Max Pixel Luckily for our viewing pleasure, that was not the case for this group of guys, who not only obsessed about climbing Mount Rainier, but … [Read more...]
Dispelling the Myths of Yoga
Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
Lagree Fitness ~ What Is It?
I know Emme Rogers prides herself on being a gal who is fierce, athletic, sexy, sassy, somewhat clumsy and hilarious all rolled up into one. I always love to bring new ways for her to move her body, that might also be an entertaining experience for me as her first attempts are … [Read more...]
