Long live the DIY project! When it became apparent that face masks were going to be needed on an everyday basis, and that laundering would be involved, I quickly realized that my family would need more than one each. Through some shopping around I found a pack of 50 Fruit of the … [Read more...]
Heart Opening Yoga Poses
At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Bircher Muesli – a Swiss Recipe for a Healthy Body
I love Swiss breakfasts! One of my favourite Swiss breakfasts to tide me over for an active morning in my Swiss travels is Bircher Müesli. For those of you unfamiliar with this healthy and filling Swiss breakfast it is a traditional Swiss food often made with … [Read more...]
Climbing Mount Rainier (and other Washington State Hikes)
I have to admit, while I find the sight of Mount Rainier beautiful, it had never occurred to me to climb it. Luckily for our viewing pleasure, that was not the case for this group of guys, who not only obsessed about climbing Mount Rainier, but decided to film the journey … [Read more...]
Dispelling the Myths of Yoga
Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
