One of the things I love about visiting with family is using them as guinea pigs as I experiment with new recipes. A recent successful experiment with my Mom was with this recipe for Cumin, Sesame and Turmeric Roast Vegetables. It is simple to make and most tasty to eat. So … [Read more...]
Spring Has Sprung Happy Dance, Ottawa Style
Sprung an extra spring in my step this Monday Moving and Grooving, as it's the first day of Spring and International Day of Happiness. And really there is nothing that makes me happier than sunshine, flowers, good company, and DANCING!!! So, for you dear friends a throwback … [Read more...]
Moving Magically Groovy with this Monday’s Moving and Grooving
Waking up on the stiff and sore side this morning, I thought I'd take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic! One lesson that I have learned above all others, the past three year is that the most important thing … [Read more...]
Dance with Me to the End My Love, Leonard Cohen
Just as I have used dance to help heal my mind and body from pain, I find dance to be a great healer when dealing with loss - especially the loss of loved ones. And after all the pain of last week, I want to start this week with a bit of beauty, so this week for a bit of Monday … [Read more...]
Dance MashUp ~ Monday Moving and Grooving!
After an exhausting few weeks, I am over due for some Monday Moving and Grooving. This Uptown Funk Movie Dance MashUp is exactly what the doctor ordered to put a little bounce and wiggle back in my step! Too hot?!? Hot damn! … [Read more...]
