Some of you may have noticed that about a decade ago, I started writing a lot less here. That was due to a life changing event that left me living in constant pain and struggling with exhaustion. I've learned a lot in that time, and Brie's been nudging me to write about it, but … [Read more...]
DIY Thai Herbal Compress
I don't know about the rest of you, but something I have dearly missed during the COVID-19 pandemic has been the much needed self care of a visit to a spa. This might make me sound a bit pampered, but I deal with chronic pain from an accident. This pain has made me recognize … [Read more...]
How to Tie Dye Face Masks
Long live the DIY project! When it became apparent that face masks were going to be needed on an everyday basis, and that laundering would be involved, I quickly realized that my family would need more than one each. Through some shopping around I found a pack of 50 Fruit of the … [Read more...]
Heart Opening Yoga Poses
At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Bircher Muesli – a Swiss Recipe for a Healthy Body
I love Swiss breakfasts! One of my favourite Swiss breakfasts to tide me over for an active morning in my Swiss travels is Bircher Müesli. For those of you unfamiliar with this healthy and filling Swiss breakfast it is a traditional Swiss food often made with … [Read more...]
