I don't know about the rest of you, but something I have dearly missed during the COVID-19 pandemic has been the much needed self care of a visit to a spa. This might make me sound a bit pampered, but I deal with chronic pain from an accident. This pain has made me recognize … [Read more...]
Heart Opening Yoga Poses
At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Dispelling the Myths of Yoga
Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
Moving Magically Groovy with this Monday’s Moving and Grooving
Waking up on the stiff and sore side this morning, I thought I'd take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic! One lesson that I have learned above all others, the past three year is that the most important thing … [Read more...]
Natural Anti-Inflammatories: Concocting a Turmeric Ginger Tea
On my journey to recovery from an accident, I have been fortunate enough to have been referred to Vancouver's ChangePain Clinic where I have been learning how to better manage the pain I am in, so that it does not become my whole life. Along with the great treatments that I … [Read more...]
