Moving Magically Groovy with this Monday’s Moving and Grooving

Waking up on the stiff and sore side this morning, I thought I’d take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic!

One lesson that I have learned above all others, the past three year is that the most important thing for my health and to combat pain is to keep on moving, even if a little slowly and cautiously – albeit, hopefully with the gusto that these gals get down, with their Monday moving and grooving!