I don't know about the rest of you, but something I have dearly missed during the COVID-19 pandemic has been the much needed self care of a visit to a spa. This might make me sound a bit pampered, but I deal with chronic pain from an accident. This pain has made me recognize … [Read more...]
Heart Opening Yoga Poses
At times in life we are so busy that we are not even aware of what all of our senses are taking in. It is vitally important to slow ourselves down now and then, to spend time in stillness, and release the extra so we can be open to the new. Inspired by the theme of love and … [Read more...]
Dispelling the Myths of Yoga
Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
