I don't know about the rest of you, but something I have dearly missed during the COVID-19 pandemic has been the much needed self care of a visit to a spa. This might make me sound a bit pampered, but I deal with chronic pain from an accident. This pain has made me recognize … [Read more...]
Dispelling the Myths of Yoga
Yoga has deep ancient roots, and has evolved over time into a variety of styles creating access to it for everyone ~ and it seems at this point that nearly everyone is doing it, yet multitudes are still apprehensive to give it a try. Having gone through a 200 hour yoga teacher … [Read more...]
