Sprung an extra spring in my step this Monday Moving and Grooving, as it's the first day of Spring and International Day of Happiness. And really there is nothing that makes me happier than sunshine, flowers, good company, and DANCING!!! So, for you dear friends a throwback … [Read more...]
Moving Magically Groovy with this Monday’s Moving and Grooving
Waking up on the stiff and sore side this morning, I thought I'd take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic! One lesson that I have learned above all others, the past three year is that the most important thing … [Read more...]
Dance with Me to the End My Love, Leonard Cohen
Just as I have used dance to help heal my mind and body from pain, I find dance to be a great healer when dealing with loss - especially the loss of loved ones. And after all the pain of last week, I want to start this week with a bit of beauty, so this week for a bit of Monday … [Read more...]
I Triple Dog Dare You To Get Moving and Grooving Like This!
I do love to dance and a healthy set of balls, and as such this Monday Moving and Grooving, I triple dog dare you to invite random people to dance wherever you may be ... just like this fellow! While the goal here is to love living in the moment, do a bit of moving and … [Read more...]
International Dance Day Edition to Monday Moving & Grooving
With International Dance Day tomorrow (Tuesday April 29th), it got me thinking about why dance is so important to me. Aside from the fact that dance makes me feel fabulous, is freeing, and has been incredibly healing for me this past year, dance to me represents that incredible … [Read more...]
