Waking up on the stiff and sore side this morning, I thought I'd take a bit of inspiration from these three beautiful women, as I kick off my week with a little bit of magic! One lesson that I have learned above all others, the past three year is that the most important thing … [Read more...]
Dance with Me to the End My Love, Leonard Cohen
Just as I have used dance to help heal my mind and body from pain, I find dance to be a great healer when dealing with loss - especially the loss of loved ones. And after all the pain of last week, I want to start this week with a bit of beauty, so this week for a bit of Monday … [Read more...]
Dance MashUp ~ Monday Moving and Grooving!
After an exhausting few weeks, I am over due for some Monday Moving and Grooving. This Uptown Funk Movie Dance MashUp is exactly what the doctor ordered to put a little bounce and wiggle back in my step! Too hot?!? Hot damn! … [Read more...]
Natural Anti-Inflammatories: Concocting a Turmeric Ginger Tea
On my journey to recovery from an accident, I have been fortunate enough to have been referred to Vancouver's ChangePain Clinic where I have been learning how to better manage the pain I am in, so that it does not become my whole life. Along with the great treatments that I … [Read more...]
